Social media and social connection

How did we lose social connection through use of social media? And can we get some of the human connection back?

Social media and lost social connection

The launch of social media

In 2007 I joined the ranks of facebook after much resistance to the many many invitations I had received over a year or so. What finally wore me down? I had been living far from many of my friends and family for years. In fact, because I’ve grown up in a transient “forces family“ I’d always had friends and family that I lived far away from.

My dad was of a member of the federal police force and both of my grandfathers were air force. My girls’ dad joined the armed forces when my oldest was just a toddler. We moved around the country a lot. I had friends in the town I attended secondary school, and across the country in the town where my first daughter was born. Family were scattered from coast to coast to coast and abroad.

Connecting across the miles

This new-to-the-world platform seemed like a great way to reconnect with some of those friends. When I joined it was still very much a place for university, students and graduates, but soon became much more broadly used.

It was really fun seeing what our connections across the nation, continent, and eventually – the world, were up to. Photos of friends’ and cousins’ children, homes, and favourite activities. Status updates of new jobs and other accomplishments were interesting and made the world seem a little bit smaller in scale.

But it wasn’t until the opportunity to reconnect with a few long-ago once very close friends that I had lost touch with came about that I truly embraced social media.

Lost social connections

It’s ironic. That which once gave us an opportunity to rekindle old friendships and connections has since become one of the largest contributors to lost human connection. While, I haven’t completely abandoned the platform – as I have with some other social media networks – it is not a space that enhances my connections much anymore. At least, not in any significant way. The truth is that the growth of the network and its monetization harms human connection more than than it enhances.

Much like popularity contests of high school, the quest for likes and reactions – collecting friends and followers – the filtered view of our lives – our living for the selfie moments – and the fact that news feeds are filled more with sponsored and suggested posts, than with the activity of our actual friends… has caused me to spend less and less time on these platforms. Even more ironically – the rekindled friendships that caused me to embrace social media have once again become dying embers.

social media and the dieing embers of social connection

Today social media has been found to be the cause of anxiety and depression among many – but especially among teens.

So what is there to do about it when it has become the norm to meet people online, rather than an in person? Is there a way that we can go back to putting these platforms to used to enhance our social connections?

In-person connection and in-between online interactions

I volunteer with our community theater and I’m part of a production about once/year. Generally, a cast works together for about 4 to 6 months before the show goes on stage. Many of the crew are involved in the background and then begin interacting with the cast later in the production. Once the show wraps up, we have a big cast party, then set strike the following day. Then we all move on, until the next show.

Something different happened recently. I believe it is partly to do with how the group used facebook messenger to remain connected. At some point conversations moved from our facebook group to a group chat in messenger. The chat remained active after the show wrapped up in November.

There were a few members of the cast involved in another production, and many of the November group made plans to attend the show together in March. That evolved into dinner and the show, then an after party for the November group. About 20 of us went together, and those of us who were part of the March show joined us at the after party later. The party host commented about how different this particular group has been in that the connection remained active long after the show ended.

Social media is a tool that can enhance connections

It got me thinking about how that group chat made the ongoing connection easier. Moving that conversation out of the facebook group where algorithms played a part in what and when we saw others’ posts made a difference. Carrying on a running conversation that any member could be part of much like happens in a room filled with people… a conversation influenced only by the participants – without ads, or suggested posts, or an algorithm deciding what was relevant for us to see and when… Those frequent interactions in the group chat, enhanced our relationships while we had an ultimate plan to reconnect in person.

Intentional use of social media can enhance social connection

I’ll be honest, I haven’t been a very active participant in that group chat. I’ve become so that I spend less and less time on my devices and in social media networks. But I appreciated that I could jump in when I wanted. That there was no extraneous noise. And that we would all make opportunities to connect once again in person.

Occasionally, the conversation headed in a direction that didn’t interest me. And I could treat it much like I do at a house party. I could mute the messenger notifications for a while, so I wasn’t flooded with talk about sports events, or I could engage in the side topics that interested me more.

We can use technology in an intentional way to enhance our social connections.

I only wish there was a way to move the needle back in the other direction – where our news feeds are filled with updates from the people, groups, and yes, even businesses we choose to engage with – rather than an algorithm choosing for us.

Let’s build a more intentional socially connected online world. Together.

How can you use Facebook, Instagram, Snapchat, TikTok, or another app to enhance your social connections? Drop me a note in the comments!

Join us for a FREE five day challenge to make more authentic social connections!

For more information on how to develop more authentic connections:

Drop me a note in the comments below, or connect with me on Instagram, or Twitter @ceilidhontherun, email me at trish at trishblogs dot com, or use my contact form.

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Intentional connections

Living with intention is more than just setting goals, and visioning exercises, it is living in the moment – making intentional connections to people, places, self. Starting a new year is often a time that we consciously consider our lives, perhaps even take stock, and consider what we’d like to have/do differently.

I’ve been on this journey of self-reflection for a long time. Things have changed over the years. Some changes have been somewhat radical while others have been the natural consequence of days, months, and years passing – changes that we have little to no control over (i.e. children growing; getting older, etc.)

Some changes come about without me  putting much thought or effort in – that my have resulted in “life” deciding for me – about choices that I could have had more say about – had I been living more intentionally.

This is true of the connections I’ve been thinking, learning and writing about – whether they be connections to self, place, others, etc. If I am not intentional about what connections I make, and how, my connections are less abundant and lower quality/depth.

Intentional social connections

For instance, a long-time friend and I get together every week to let our dogs play together, and then walk them. If we were not intentional about doing this regularly it would likely happen far less frequently if at all. For a few years after I moved back to the community, we meant to see each other much more often than we did – but it was so easy to let weeks and even months pass by without seeing each other.

The decision to connect while walking the dogs came about when I got a puppy who needed a LOT of exercise and stimulation. The choice to walk together also allowed for us to connect meaningfully. We talk about what is happening in our family, personal and professional lives. We talk about the latest books we’re reading and often times we “solve the world’s problems”.

Sarah & I, along with a couple of other mutual friends get together occasionally over coffee/tea or a meal. Last winter we started a tradition of making wreaths together for Christmas. Both of these examples have things that work as well as our weekly walks – but tend to be less effective ways of connecting.

Our tea dates are fun, and we usually catch up on things of importance to us all. We’ve known each other for thirty plus years, long enough that we care about and understand the back stories involved in our day to day. But we’re not very intentional about making these dates happen. Sometimes we see one another fairly regularly. Other times months will go by without even talking about the next tea date.

Intention AND authentic connection

Our wreath-making workshop has been more intentional, in that we plan ahead a month or more to decide on a date/time/location and what we’ll do. We have a lot of fun. I wouldn’t change anything about it. But we don’t really get to connect more than the immediate what is happening around us. We’re occupied with the tasks at hand, eating lots of good food, and enjoying the company of some other friends, including some of the kids. I wouldn’t change a thing, but it cannot replace our tea dates and those conversations.

If we became as intentional about the in-between coffee dates as the annual wreath-making, our wreath-making would be what it is – the change we all crave. Now, don’t get me wrong – we get to have a fantastic time together – and leave with a beautiful fresh wreath that lasts long after Christmas, thanks to Rachel’s tutelage!

There are many things that I could do differently with intention. Connecting with friends is one of them.

What would you do differently if only you were more intentional?  


Join us for a FREE five day challenge to make more authentic social connections!

For more information on how to develop more authentic connections:

Drop me a note in the comments below, or connect with me on Instagram, or Twitter @ceilidhontherun, email me at trish at trishblogs dot com, or use my contact form.

I invite you to follow me using one of the options available on my page (email, rss, Google Connect, like my Facebook page, etc.)

If you enjoyed this post, please do like/share it.