I drove all the way to Florida to start running again! ;)

Sometimes it truly takes the right time and place, nothing more.

I have been trying to get motivated to start running again for two months. Over the couple of years, after a lot of challenging circumstances I’d begun to feel as if every time I started on my plan it would be interrupted. I was hesitating big time, with this nagging at the back of my brain. However, I also realized that running has been my saving grace, a therapy so-to-speak, and do I need a saviour right now!

My pain is beginning to improve marginally, but I know that I need to become active again to feel my best, it’s a difficult situation to find yourself in when chronic pain prevents you from doing what makes you feel best.

I often find that embarking on new routines in life are the best time to implement new activities that I want to become routine. This is a time of big change for me, as I move into working-from-home-business-owner, from part-time employee.

While on a semi (mostly) vacation in the sunshine state, I decided to try to bringing running back into my life. I love to run and I hoped that the relaxed (non-existent) schedule and the weather would help to alleviate the stress and the chronic pain. And with this in mind I would cautiously re-introduce an activity I love!

I have also reintroduced some other activities but they contribute to the relaxed state more than anything: a daily swim in the park’s bathwater warm pool, and a soak in the hot-tub.

On my first full day in Florida, after a very long and eventful (read: frustrated with car problems and 2.5 days in delays) road-trip from Nova Scotia, I was stiff and sore, but determined to get out for a run anyway. I set a very relaxed goal of 20-30 minutes at whatever pace felt comfortable, with the caveat that increased pain would shorten the run without guilt.

I managed a very respectable 25 minutes before a sharp pain in my neck/shoulder (my biggest problem area) indicated it was time to stop.

From Feb 27, 2012

I know I need to be very conservative with my goals so I decided I would run every second day IF I felt like I was up to it. Day 2 in Florida, I woke up thinking how incredibly easy it was to run for the first time after 6 months, and how incredibly sore I could feel as a result! I went for a long walk with dad and his dog.

Today was day 3. I managed to get out the door a fair bit earlier (I did have this ambitious idea before arriving at our destination that I’d roll out of bed as soon as I awoke and head straight out the door – that so far has not come to fruition). I ran for 30 mins (which was my goal) without pain! This is huge. I know it doesn’t sound huge, but This Is HUGE!

I’m not sure exactly what needs to happen to keep this up, so I’m going to be cautious. A run every other day for 30 mins, or until pain increases. With an extra rest day once/week (whenever my body tells me that needs to be)… UNTIL I feel confident I am ready to bump things up. Then? We’ll see what comes next – when the time comes.

What works for you when trying to get back into an activity that you love but has been presenting you with challenges?


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Project 365 – May 16

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Project 365 – March 1

I spent so much time editing Florida pics that I neglected to take new ones for my project, so I’m going back to post a few more of them! 🙂

From Florida

Project 365 – February 22

Pelican at sunset

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Project 365 – February 21

ONE of my favourites from our vacation:

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Project 365 – February 17

Beach days!

From 365