Life is short

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Well, my writing keeps getting stalled and then something else comes along to write about. I’m going nowhere fast and the motivation for today’s post is about exactly that. Living life to the fullest – now. Making sure that I take my life where I want it to go.

 

I can’t believe the number of reminders I’ve received in recent months and days of just how short life can be. While still reeling from the loss of my mother six months ago tomorrow. At just 59, after a short illness with cancer, her life was too short. I have been trying to do what I need to to make my life count. To be able to say confidently at any given time that if today is to be the day that the book of my life comes to an End I did all that I could to live the life that I wish to. Will I be happy with what I have done with my life to date?

 

Yesterday, after having the opportunity to give back to an event that has brought me a lot of great memories, I reflected on the new memories made, and the tragic loss of a participant. For the first time in the history of the Cabot Trail Relay, on the final km of the final leg of the 25th anniversary running, we lost a runner. He was an experienced runner who had raced the Cabot Trail almost as many years as it has been running.

 

The crew and organizing committee as well as the running community are all mourning with his family. Remembering that he was a runner, but also a man, husband, father, brother, son, friend…

 

Later today I was delivered more news. This time a life has not been lost, but changed in the blink of an eye, with those oh so dreadful words “you have Cancer”. 27 years old, with cancer that has metastasized to her back, causing a fracture of the sacrum. 27 years old.

 

It’s news like that of my friend’s; like the loss of Steve Dunn, a 58 year old living a healthy active life; like losing my mom far too early that have caused me to pause and really reflect on life, my dreams and aspirations, and the impact I have had.

 

Do you take the time to do this? I don’t do it often enough. Nor have I taken it seriously enough until the last few months. Big changes are ahead, and it’s a stormy, rough sea I’ll be sailing for a while. In the end I will be certain I have pursued the life I truly wish to be living. Ultimately, that is what really matters.

 

 

 

Filed Under: General, Gratitude, West Nova Family Tagged With: , , , , , ,

Running again… yes, I AM a runner!

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Last time I started a training plan just as I was well established in my routine I had a terrible flare-up. It took about six months for me to get my back fixed up and I am still (as always) working on my neck & shoulders. It’s been an excuse not to run (for fear of a flareup or aggravating my already bad shoulders) or bike or swim, or… well, you get the picture. However, I want to get beyond this. I need to push through it, and I need the motivation to do it.

Whenever I feel this need for motivation I pick a goal that has some other motivating factor – in many cases it includes fundraising and raising awareness for a worthy cause – Diabetes. Now is the time. I am about to sign up to run for Team Diabetes at the Bluenose Marathon, again. This time my oldest girly wants to run for them as well. We’re going to run the 5K together. However, I need more motivation than a 5k that I can probably run untrained (I will be running at a ten year-old-who-doesn’t-train’s pace).

Conveniently though I have a team of runners that I cannot let down. We are signed up for the Cabot Trail Relay again this year, just one week after Bluenose. My leg is 17.92km, just 3.2km shy of a Half Marathon. Reality tells me that I need to train for a Half Marathon and the Bluenose will be my taper race. 🙂

Once I am signed up the momentum will begin to build and I will have the drive to get myself back in shape. It is just the way I work. I expect to be registered by Monday night. In the mean time, I need to keep on with my rehabilitative exercises and start with a SLOW build up of training to avoid a flare-up.

Today was a lovely day for my first run of 2011. It was in fact my first run since September. Fortunately one of my closest friends in this city is someone I met because of running and she is happy to help me get moving. Fortunately, I also have another friend who likes my company when running, and both are people I love spending time with. We’ll hopefully have some standing running dates set this week (hear that friends?) If things get really desperate (kidding!), I suppose I can also enlist my pseudo-hubby … 😉

It was a lightly snowing mild winter morning when we headed out for my introductory run today. It was Ang’s short run day, which worked well for me. We did a substantial warm-up walk of 20 minutes, ran 3km, then the same 20 minutes walking to cool-down. It was perfect winter running weather. The sidewalks were clear, and there were runners everywhere! I felt like I was/AM a runner again. 🙂

Filed Under: Health & Fitness, West Nova Family Tagged With: , , , , , , ,