Last night I was reflecting back on some of the self-improvements I have been making – mostly physically. Running, and now cycling a bit too, has helped me to feel good, to lose “weight” (not really, but I have gone down in clothing sizes from 14 to 11!), to sleep better (until recently), and to generally feel more balanced.

Today I have been thinking about how it’s not just the physical activity itself, but the psychological affects of reaching for goals, accomplishing them, formulating new goals and continuing the cycle. I find myself looking at so many things in life differently now (more like I once did in younger years). I like that I am more inclined to look at how I can make things work best for me, and find the right approach for the best results. I’m going to need that strategy in the coming months.

About Trish

family legacy curator, social justice advocate, blogger, amateur photographer, reader, cyclist, runner & swimmer, mom of two