Managing health with a doctor shortage

Are you affected by our doctor shortage?

According to a November 2017 article on CBC the doctor shortage amounts to 37,000 Nova Scotians without family doctors. Our family is about to join the ranks with four of us losing our doctor.

We were very fortunate when we left the metro area and moved to the rural town of Yarmouth. With a referral from my doctor, to a doctor he’d worked with in some capacity we had a doctor almost immediately after moving. I know people who went 4 years before finding a new doctor after their doctor’s practise closed.

Today we are faced with our doctor’s practise closing in two months, if he can’t find someone to take over his practise. Fortunately for our community our doctor is moving to another much needed position, at our ER. However, for people such as myself and my daughter who have chronic conditions or frequent health concerns… it just plain sucks.

What does someone needing regular and consistent care do?

It’s not such a big deal for people like my youngest who almost solely sees a doctor in the event of an emergency. But what does someone who needs regular and frequent care do? I’m fortunate to have a specialist who helps me attempt to manage my pain, but I need more than just pain management. And I need someone who is familiar with my history.

I’ve been trying to set myself up to be taking a well-rounded approach to my care. I’ve been reading books on many different approaches to chronic pain management. I see a physiotherapist and a massage therapist regularly. I’ve tried many other modalities and professionals for treatment.

I am attempting to track everything somehow. I use a lot of apps that cross-sync, so most of my data is available on my smartphone.

Not only do we have no choice about who we see, but we have not choice about IF we see someone

The challenge with reading and attempting alternate treatment, is that not all doctors support that. And with a doctor shortage, not only do we have no choice about who we see, but we have no choice about IF we see someone at this point.

If it were possible to see a doctor, nurse practitioner, or other medical professional on an ongoing basis privately, I believe I would. Unfortunately, of the alternate treatment modalities I’ve tried there is not one collaborative source for this that I can find.

I’m seriously considering getting my own wellness coach. Someone who can help me navigate all of this. It’s interesting that even when someone has the skill set to do so for someone else, it is still important to find a third party for ourselves.

Find a wellness coach and support community

If you are looking for someone who understands the challenges of navigating a complex medical and alternative medicine approach to treatment for your own health & wellbeing, contact me. I have done a lot of research and am aware of multiple sources for information and for support.

Want a place to chat with a coach and others in similar circumstances? Join our community.

I hope to see you there! 

———

Drop me a note in the comments below, or connect with me on Twitter @ceilidhontherun, email me at ceilidho at ceilidhontherun dot com, or use my contact form!

I invite you to subscribe to my blog using one of the options available on my page (email, rss, Google Connect, like my page on Facebook, etc.)

If you enjoyed this post, please do like/share it. You can do so using the easy share button below!

Family traditions

What family traditions do you have and share?

There was a time when one of our family traditions was that I wrote a lengthy newsy letter to include in Christmas cards that I mailed. I’m not sure when or why I stopped the practise. It wasn’t just that I stopped mailing cards. For a while I sent my annual family newsletter via email.

Holiday cards

My mom used to do so as well only she called hers “Holiday cards”. They never made it in the mail in time for Christmas.

We’d run through the past year chronicling the highlights. We’d share the highlghts of each family members’ adventures and misadventures.

This year in an effort to connect better with loved ones I decided to revive one of the family traditions. Only I chose to go back even further to the days when we hand-wrote most of our correspondence. Rather than send the same family newsletter to each recipient, we wrote a personal note to each.

Snail mail

I wanted to include a short hand-written note with each card. After about 4 cards I had to mail them off as is, in order for the rest to arrive on time.

If I were to revive the whole tradition I’d write a newsletter about our bi-annual family New Year’s Eve party (kid-focused); my oldest’s learning to drive and her new-to-her car; my youngest’s move to the much bigger English high school, but remaining in French (immersion instead of francophone); how the girls continue to perform: signing in music productions; and their busy schedules with dance and part-time jobs; they’ve added tutoring to the repertoire this year. And I’d share how lucky we’ve been to have a new member of our family since summer of last year; and how his family includes us all and makes us feel like part of their family.

For the first time in years I planned a vacation (without kids) and had a great travel companion to come with me. My youngest did some of her own traveling this summer, flying unaccompanied for the first time and spent two weeks away from home.

It’s really been a pretty fantastic year!

What family traditions mean the most to you?

——————————–

Drop me a note in the comments below, or connect with me on Twitter @ceilidhontherun or email me at trish at trishblogs dot com!

I invite you to subscribe to my blog using one of the options available on my page (email, rss, Google Connect, like my page on Facebook, etc.)

If you enjoyed this post, please do like/share it. You can do so using the easy share button below

Social Worker burnout… not just talk

I read the Minister of Community Services’ recent response to Child Protection Social Workers’ circumstances and the concerns that the Union has identified.

“We want to make sure our social workers are well supported and we believe they are,” – Kelly Regan

I have kept quiet long enough.

I was reluctant to speak out after ending my permanent employment with the Dept. of Community Services for fear that I may jeopardize things if someday I wish to regain employment with the Province. After reading the Minister’s recent comments about the supports in place for our Social Workers, and her absolute lack of concern for their wellbeing, I feel compelled to speak out and likely end all possibility of returning to work for the Provincial government.

I apologize for jumping around a lot, however my thoughts are all over the place as I am so stricken by the lack of empathy, compassion or UNDERSTANDING demonstrated by Kelly Regan.  The practices of our current government and its restructuring have done little but exacerbate an already dire situation.

I’d challenge the Honorable Kelly Regan to go back and conduct exit-interviews with the MANY social workers who left permanent government positions in the last few years (including myself) for jobs with less so-called stability and much lower pay grade before making any further speculation about the support provided to our social workers. In my small office alone I can count 4 of us who did just that during the time immediately surrounding my own resignation. Perhaps it would also be enlightening to spend just a few weeks sitting in the chair of today’s child protection social workers – it wouldn’t take a day to see just how undervalued social workers are.

[Read more…]

The Finishing School

The Finishing School by Joanna Goodman

*The following post contains affiliate links. TrishBlogs receives a small percentage of compensation for purchases made via these links.

 

The Finishing School – murder mystery? Coming of age story? This reminds me of an interview I heard with Marg Delahunty on CBC Radio recently!

An easy read with a somewhat predictable ending, yet she was pretty good at getting the reader to head down another path briefly.

Not wanting to spoil anything for anyone considering reading the book…

All I really want to say is how much it disturbs me that these kinds of scandals get covered up for so long in the real world. Speak up! Speak out! Inaction is only supporting the action whether or not you agree with it internally.


——————————–

Drop me a note in the comments below, or connect with me on Twitter @ceilidhontherun or email me at trish at trishblogs dot com!

I invite you to subscribe to my blog using one of the options available on my page (email, rss, Google Connect, like my page on Facebook, etc.)

If you enjoyed this post, please do like/share it. You can do so using the easy share button below

Eyeglasses from GlassesShop.com

Eyeglasses from GlassesShop.com

*Sponsored post

I’m sure you’ve heard of the websites where you can purchase eyeglasses online for a fraction of the cost of your local ophthalmologist and eye wear shop. I know I had, but was always skeptical as to the quality of the prescription eyeglasses. Besides that’s what I pay all that money towards benefits for isn’t it?

Then I was approached by GlassesShop.com to collaborate on their blogger program. I was given a link to follow to order free glasses online. I was impressed by the “Try on” feature where you upload a photo and try the glasses on your own face! It was easy and gave a pretty good idea of how the glasses really would look in the mirror.

I tried a few for fun:

 

I even considererd prescription sunglasses, but I only wear mine for reading and computer work, so the one pair I already have is plenty!

My glasses took just a few weeks to arrive and when they did, I was not disappointed. The only thing was that I hadn’t noticed the nose piece on a style of glasses that I didn’t expect them to be on!

Here I am actually wearing my new glasses that I could have bought at a fraction of the cost of my regular provider:

Now I keep my new glasses at the office or in my purse and I keep my other pair at home. J

If you’re interested in giving GlassesShop.com a try, I have a coupon code for you!

Use GSHOT50 which gives 50% off all eyeglasses and sunglasses with free lenses only throughout their website, with the exception of sales frames.

Share your success with me! I’d love to see your new glasses pix too!

 

——————————–

Drop me a note in the comments below, or connect with me on Twitter @ceilidhontherun or email me at trish at trishblogs dot com!

I invite you to subscribe to my blog using one of the options available on my page (email, rss, Google Connect, like my page on Facebook, etc.)

If you enjoyed this post, please do like/share it. You can do so using the easy share button below

Life plan? A plan without action is just a dream…

Life plan? A plan without action is just a dream…

Have you been stuck in a rut? A never-ending cycle of planning, researching, and starting-but-not-quite, only to end up back at the drawing board?

Take action

I have heard this time and again as I have followed several influential side-hustlers/entrepeneurs… “take ACTION”… *don’t wait until you are ready* … take action now, and adjust the plan as it unfolds…

There are so many aspects of life that this is true, but probably most importantly when you are trying to affect change in your life. Action forces the envelope, pushes you outside of your little comfort box, and is how we learn! So go ahead, make mistakes! Then learn from them, and continue taking action!

Taking action, with all of the imperfection that comes along with it, is better than finding yourself in the same place only years older…

I recently stumbled upon aAction blog post of mine from years ago. Written back when my blog was more of a journal. Upon reading, I realized a few things. My life plan was nothing more than a bunch of partially realized or unrealized dreams. AND most of those dreams remain true today, more than seven years later.

There is one significant difference. I am now desperate to take action.

 

I’ve been listening to a lot of podcasts, reading a lot of books, and doing a lot of researching, learning, thinking… and I know that I must take more significant steps than I have in the past. I need to stretch beyond my newer comfort zone, and THEN keep stretching.

There are a lot of great leaders out there. Each has their own way of doing things. Many have a philosophy that they have come to follow. The most common thread among those I have been drawn to: ACTION is much more effective than planning, goal-setting, dreaming. While it is important to have the eye on the prize, it should be evolving, and it cannot evolve without taking steps in a direction beyond the current state.

 

Resources that I have found useful:

Chris Guillebeau – Sidehustleschool.com; $100 Start-up; Born for This

Marie Forleo – B-School; MarieTV

Cathy Heller – Don’t Keep Your Day Job (podcast)

——————————–

Drop me a note in the comments below, or connect with me on Twitter @ceilidhontherun or email me at trish at trishblogs dot com!

I invite you to subscribe to my blog using one of the options available on my page (email, rss, Google Connect, like my page on Facebook, etc.)

If you enjoyed this post, please do like/share it. You can do so using the easy share button below

Nineteen Eighty-four

Nineteen Eighty-four

*The following post contains affiliate links. TrishBlogs receives a small percentage of compensation for purchases made via these links.

Nineteen Eighty-four

 

George Orwell was certainly ahead of his time. He envisioned a future much like it became. Although I find beyond the references to Big Brother and how surveillance physically took place that there is so much different (thankfully).

Manipulative Politics

Another very poignant and disturbingly familiar theme is that of manipulation. Politicians and Politics which usually aim to address the needs of society at the start, become more and more manipulative in nature as Government becomes more Knowledgeable and prescriptive in what is best for the People.

Citizen surveillance

It makes you wonder though – could we be headed down the path lead by Big Brother (thankfully NOT a reality TV show) since we are using technology that so closely resembles and in many way surpasses his visions of surveillance? OR can we learn from the book as well as from history and prevent the worst of it?

One thing is certain, Nineteen Eighty-four could have been written much more recently and would still become a classic.

——————————–

Drop me a note in the comments below, or connect with me on Twitter @ceilidhontherun or email me at trish at trishblogs dot com!

I invite you to subscribe to my blog using one of the options available on my page (email, rss, Google Connect, like my page on Facebook, etc.)

If you enjoyed this post, please do like/share it. You can do so using the easy share button below

What is Coaching with Trish and how does it work?

Have you been considering coaching to get some help with setting and/or reaching your goals?

Coaching is a great way to improve your chances of success!

Many people have heard about life and/or health coaching but aren’t really sure how it works. So, if that is you, you are not alone. Just about anyone can benefit from coaching, including other coaches.

Coaching helps individuals and groups to establish goals in different areas – whether it be life in general, career, business, finances, health and/or fitness, etc.  With the help of your coach YOU will determine what you want to work on. You will set goals that are reachable, and YOU will decided how to work towards them.

So what does your coach do?Trish - Coaching for Change

Before answering that, I must share with you one thing that coaching is NOT. Coaching is not therapy. If during your coaching sessions, therapy is determined as one of the resources required to meet your goals, I will assist with the process of finding the right therapist for you.

As your coach my goal is to help you work through that process. I will ask you the questions that will point you in the right direction. I will assist with researching both the issues/presenting obstacles and how to overcome them. I will help you to find the resources needed to be successful. And I will walk you through the process of setting the goals and objectives required to meet those goals.

Now once you have a clear idea of where you are wanting to be, and how you want to get there, we will decide together what support you require in moving forward. Primarily I will be your accountability partner. I will be looking for updates and helping to assess how your progress is coming. I will work with you to determine if there are new goals of reaching higher and/or maintaining the successes achieved.

How long will you need to work with a coach?

The answer to how long is completely up to you. You get to decide when we are done. You also get to decide how flexible the accountability will be and what will happen if you do not hold up your end of the bargain. Have you reached the goals you hoped to? Is the coaching relationship successfully assisting your journey?  Have you determined new goals to work on? Many people work with coaches for at least several months. Some people work with coaches for years and move through varying stages and or issues as they go.

I will “meet” with you via email, or virtual chat (text or audio) on a weekly basis (or otherwise, as determined in your sessions). I will help you navigate through a series of questions and conversations. The first session is a get to know you opportunity about where you are today and where you think you’d like to be headed, or what issue(s) you’d like to work on. This will also give you an opportunity to learn a little more about me and whether I would make a good fit for the coaching you are looking for.

What will be expected of you?

During sessions you will find yourself sharing/talking a lot more than listening. And you will be the decision-maker on this path.

In between our sessions you will have assignments, determined by you – with my assistance. I will be looking for an update during or prior to our next session(s). I may offer to provide resources to help with your journey. Most importantly, we will determine outcomes that will help us to know if you have achieved the desired objective and/or goal. And we will set a timeline by which you will work on them.

Coaching should not be stressful, but will be a bit uncomfortable. The only way to achieve change is to step outside of your comfort zone and do something that is at least a little bit of a stretch for you.

We will also determine what your learning style is and what will help you to be motivated to make the necessary changes to move forward. If this involves some sort of reward(s), we’ll establish what those rewards should be, and later, if they worked for your desired outcome. That way we will be able to set effective outcomes and rewards (or consequencWellness, parenting and social media coachinges if appropriate) going forward.

So what can we work on in our coaching sessions?

 

My areas of specialty are health and wellness; parenting/family/relationships/child care/and child development; social media marketing; curating family stories; and more. That being said I am able to work with you on just about anything that you identify as being important. My role is to ask you the questions that will help YOU to identify WHAT and HOW to work on the issue(s)/goal(s).

If you are ready to get started, or would like speak with me for a short consult to learn more, please complete my contact form. Or… you can join us on Facebook for a closed discussion about how coaching works.

I look forward to working with you!

 

 

Amazon Prime

Amazon Affiliate Product Review

I am a huge advocate for shopping LOCAL. However, living in small rural communities makes it hard to buy what you want/need sometimes. Often when the item is available, there is no choice of options. I had heard about Amazon Prime for a while, and even saw how beneficial it has been for northern communities with extremely limited and highly overpriced shopping options.

I decided while I was ordering a few larger items to give the trial membership a go. I figured that based on my location, the 2 day shipping wouldn’t really be 2 days. I was pleasantly surprised! Everything I ordered arrived just 2 days later and in perfect condition.

It felt like Christmas morning to be honest! I hadn’t been so excited to receive mail in ages.

I like that I can check out reviews and ratings from other customers before ordering. And Amazon is extremely competitive in price. Plus there is the added benefit of not having to leave the house for purchase or delivery!

Amazon Prime offers a number of benefits that I haven’t even tried yet, but for the low annual fee, the free 2 day shipping is worthwhile in itself. Can’t wait to check out the other benefits, including Amazon Prime Video and early access to deals and special Prime discounts.

 

——————————–

Drop me a note in the comments below, or connect with me on Twitter @ceilidhontherun or email me at trish at trishblogs dot com!

I invite you to subscribe to my blog using one of the options available on my page (email, rss, Google Connect, like my page on Facebook, etc.)

If you enjoyed this post, please do like/share it. You can do so using the easy share button below

The Way of Letting Go – a book response

The Way of Letting Go

*This post contains affiliate links. TrishBlogs receives a small percentage of compensation for purchases made via these links, at no cost to the consumer.

One Woman’s Walk toward Forgiveness

The Way of Letting Go crosses between memoir, and support/self-help, with a “healthy” dose of Christian advice including bible passages and teachings. I lost my momentum after the second “teaching” which was not what I was looking for in the book, but continued reading. The book came to my attention as a book about letting go of aspects of grief and became reminiscent of another book I’ve read about forgiveness. I was reminded of how many events in life result in a process of grief, including but not limited to death. And as always the important message being that choosing to let go and forgive is for yourself, not for the benefit of the person being forgiven. It’s not meant to become a clean slate upon which we set ourselves up for more grief. It’s intended to be a means of dealing with our grief in a healthier way. The individual being forgiven need never know, if you choose.

Kobo:

——————————–

Drop me a note in the comments below, or connect with me on Twitter @ceilidhontherun or email me at trish at trishblogs dot com!

I invite you to subscribe to my blog using one of the options available on my page (email, rss, Google Connect, like my page on Facebook, etc.)

If you enjoyed this post, please do like/share it. You can do so using the easy share button below